Unlock the science behind intermittent fasting, learn how to optimize your diet and exercise, and discover the hidden factors that can make or break your weight-loss journey.
Uncover the science behind intermittent fasting (IF) and its potential for health and wellness with this comprehensive course. Explore the evidence-based benefits of IF, including weight management, metabolic improvements, and reduced risk of chronic diseases.
This course delves into the various methods of IF, such as the popular OMAD (One Meal a Day) protocol, providing a deep dive into the science and practical applications. Learn how to create a proper dietary plan, optimize your exercise routine, and identify potential hidden factors that can impede your weight loss journey.
Key takeaways include:
Join us to gain a profound understanding of IF and unlock its transformative potential for your health and wellbeing.
DIY Legal & Business Publisher
For over 50 years, Self-Counsel Press has published high quality legal, business, and reference books and written in clear, easily understood language. Our titles provide readers with reliable information authored by experts. We have a range of do-it-yourself legal and business titles, and reference books covering topics such as personal finance, real estate, professional development, writing skills, and study skills. At Self-Counsel Press, our goal is to provide high quality business, reference, and legal self-help titles, authored by experts, but written in clear, easily understood language. We help others help themselves by providing timely, reliable information and guidance at an affordable price. We're the premier source for self-help law books and books for small business and we're proud to have been the pioneer publisher of DIY law titles in North America when we launched our first Divorce Guide in 1971.
Diana Polska studied holistic health and nutrition at the Canadian School of Natural Nutrition, and psychology at the University of Toronto. She has written extensively on the topics of nutrition, health and wellness, weight loss, physical fitness, and beauty. With this book, she hopes to help readers learn how to lose weight, be healthy, and maximize their potential.
