
A Mindfulness, Meditation & Resiliency Guide For ECEs And The Children They Teach


The Three Bones of Resiliency (Backbone, Wishbone and Funny Bone). We also discuss the importance of Creating Healthy Boundaries.


These are stressful and anxious times. Even when not experiencing a global pandemic, nearly half of all parents say their children are experiencing high levels of stress and anxiety.


Research-Based Benefits of Mindfulness for Young Children and Adults

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Early Childhood Educators work in a fast paced and dynamic environment which can be strenuous; both mentally and physically.
